Cognitive Behavioral Therapy

Cognitive Rehabilitation Therapy is a long established psychological approach to helping people understand their thinking and behaviour and make changes where needed.

It is science based and works using a series of tools. The therapist works with the person directly and at Gul all plans are set to meet the need of the individual.

Therapy itself is an intervention designed to improve the wellbeing of the person and can sometimes seem uncomfortable when long held beliefs or behaviours are challenged. At Gul there is time to tailoring the speed of progress  to the person and all therapy is delivered outside whilst engaged in activities.

For more information about Cognitive Behavioral Therapy (CBT) please get in touch with us HERE